"I have found yoga to be helpful in mind and body. This form of exercise has been beneficial in increasing my flexibility, balance and strength. I continue to be amazed at Karen's knowledge of every muscle and joint of the human body and in turn, these sessions have increased my own knowledge and what I am capable of
- Maggie Ferrara
Strength comes from our breath and our core.
The breath erergizes us and relaxes us. The inhale brings in oxygen,
fueling the body, heating our muscles, building muscle mass.
While our muscles need oxygen to produce energy, our limbs need our
core muscles to stabilize, align and move more freely. When we learn
to move from the core, we improve our physical and mental performance,
and we protect ourselves from injury
Strengthening our bodies increases our energy, our alertness, and
both physical and mental endurance.